Prioritize Sleep:Aim for 7-9 hours of quality sleep to support cognitive function, immune health, and physical recovery.•
Eat Whole Foods:Incorporate more unprocessed foods into your meals to sustain energy and improve overall wellbeing.•
Practice Mindfulness:Take 5 minutes daily for deep breathing or meditation to lower cortisol levels and reduce stress.•
Prioritize Sleep:Aim for 7-9 hours of quality sleep to support cognitive function, immune health, and physical recovery.•
Eat Whole Foods:Incorporate more unprocessed foods into your meals to sustain energy and improve overall wellbeing.•
Practice Mindfulness:Take 5 minutes daily for deep breathing or meditation to lower cortisol levels and reduce stress.•
Students Duniya
Students Duniya

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Medical News TodayJun 21, 2026

Low-Dose Aspirin No Longer Recommended for Primary Heart Attack Prevention

A major US preventive health panel has revised its guidance, advising against routine low-dose aspirin for adults without a history of cardiovascular disease.

Low-Dose Aspirin No Longer Recommended for Primary Heart Attack Prevention

The updated recommendation reflects growing evidence that bleeding risks associated with daily aspirin outweigh the benefits in primary prevention for most adults aged 60 and older.

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