Prioritize Sleep:Aim for 7-9 hours of quality sleep to support cognitive function, immune health, and physical recovery.•

Eat Whole Foods:Incorporate more unprocessed foods into your meals to sustain energy and improve overall wellbeing.•

Practice Mindfulness:Take 5 minutes daily for deep breathing or meditation to lower cortisol levels and reduce stress.•

Prioritize Sleep:Aim for 7-9 hours of quality sleep to support cognitive function, immune health, and physical recovery.•

Eat Whole Foods:Incorporate more unprocessed foods into your meals to sustain energy and improve overall wellbeing.•

Practice Mindfulness:Take 5 minutes daily for deep breathing or meditation to lower cortisol levels and reduce stress.•

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